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		<title>Create Your Own Supplements!</title>
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		<pubDate>Sat, 12 Apr 2008 06:10:32 +0000</pubDate>
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		<description><![CDATA[I haven&#8217;t been able to update the blog in the last few days because I&#8217;ve been hard at work writing lenses (squidooian word for an article) on Squidoo.com! I recommend you check out my latest lens on creating your own supplements. Here&#8217;s an excerpt: If you&#8217;ve ever paid a visit to a nutritional retailer like [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=totalmuscle.wordpress.com&amp;blog=677804&amp;post=7&amp;subd=totalmuscle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Flab to Fab for Summer Fun!</title>
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		<pubDate>Mon, 07 Apr 2008 01:55:00 +0000</pubDate>
		<dc:creator>TotalMuscle</dc:creator>
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		<description><![CDATA[Here&#8217;s how you can obtain the coveted &#8220;beach bod&#8221; while keeping your muscularity and your sanity: Summer is just around the corner and we all know what that means. Time to hit the beach! But wait, you&#8217;ve been hibernating all winter, steadily storing globs of fat in the places you least desire, haven&#8217;t you? Fear [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=totalmuscle.wordpress.com&amp;blog=677804&amp;post=5&amp;subd=totalmuscle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Quite the physique, ain&#039;t it?</media:title>
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		<title>Anabolic Steroids: Malevolent or Miraculous?</title>
		<link>http://totalmuscle.wordpress.com/2008/04/06/anabolic-steroids-malevolent-or-miraculous/</link>
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		<pubDate>Sun, 06 Apr 2008 23:01:00 +0000</pubDate>
		<dc:creator>TotalMuscle</dc:creator>
				<category><![CDATA[AAS]]></category>
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		<description><![CDATA[Though this video is nothing new and has been around for a short while, I thought I&#8217;d shed some light on the much discussed topic of Anabolic androgenic steroid (AAS) abuse. Take heed the aforementioned&#8230; thats right, I said AAS abuse, not use! What you are about to witness may certainly change your perspective on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=totalmuscle.wordpress.com&amp;blog=677804&amp;post=4&amp;subd=totalmuscle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Let the fun begin!</title>
		<link>http://totalmuscle.wordpress.com/2008/04/04/let-the-fun-begin/</link>
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		<pubDate>Sat, 05 Apr 2008 02:51:00 +0000</pubDate>
		<dc:creator>TotalMuscle</dc:creator>
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		<description><![CDATA[Today, I&#8217;m proud to announce that the TotalMuscle blog is now official! Essentially, you will unearth an abundance of great fitness/nutrition information that will save you time, money, and headaches in the long run. You&#8217;ll also have the opportunity to listen to my honest opinion on nutritional products, diets, and training theories that I have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=totalmuscle.wordpress.com&amp;blog=677804&amp;post=3&amp;subd=totalmuscle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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